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Health Coaching Ipswich

woman measuring her waistWould you like to optimise your health but don’t know where to start? Some coaching assistance can get you on the path to better health. After spending years researching psychology, nutrition and optimal performance, Deana, Dr. Nick’s wife, decided to turn her passion into a health coaching practice.

Good Intentions Aren’t Enough

Whether you want to eat less and work out more, or cut out junk food and only eat organic, you likely have noble health goals. The problem is we often fall into a rut and don’t know how to get out of it. Did you know that 95% of our behaviour occurs out of habit, either unconsciously or in reaction to external demands?

That’s why we find it challenging to make lasting changes. Even when the need for change is evident, and our intentions are strong, we often fall short. That’s a problem, and all the diet industry can recommend is eating fewer calories and exercising more. If that worked, it would’ve worked.

Did you know that 98% of all dieters gain the weight back? The average person also makes the same New Year’s resolution ten separate times without success. The reason they’re unsuccessful is they lack support or accountability.

Doctors, dietitians and other practitioners don’t have the time or the skills to walk alongside people in their journey towards better health. As a result, many people revert to their set habits, even when they know those habits make them feel terrible.

Without appropriate support and accountability, this dysfunctional cycle will continue and, often, get worse.

Providing System, Support and Accountability

Deana offers system, support and accountability to help you finally make a total body transformation. A requirement of her training is to provide 6 hour-long “Body Transformation Breakthrough” sessions. 

In the sessions, you will find out the following:

  • What’s been stopping you, slowing you down or keeping you from having the body you want
  • A powerful vision for your Body Transformation, and what it will mean for you and your life
  • Which foods and lifestyle habits are bringing your body down…and what to do about it
  • A step-by-step plan to create a Total Body Transformation in 90 days or less

Each session is an excellent opportunity to see what it would be like to work with Deana as your health coach.

Take Advantage of Complimentary Sessions

For July and August, these sessions are complimentary. If you or someone you love are seeking to lose weight, gain energy and transform your body contact Abundant Life Chiropractic today to book a health coaching Ipswich appointment with Deana!

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Health Coaching Ipswich | (07) 3816 0622