Are tight hips or shoulders keeping you from doing what you love? Whether you’re an office worker commuting from Ipswich to the CBD (yes, even if you’re glued to your desk most of the day), a busy parent juggling school runs, or someone who enjoys an active lifestyle, incorporating stretching into your week can influence posture, ease muscle tension, and enhance daily movement.
Guidance From Dr Harriet and Dr Nick
“Stretching is more than just flexibility—it’s about helping your body move efficiently and reducing strain,” says Dr Nick Stott.
“When combined with mindful techniques, stretching can help you feel more energised and present,” adds Dr Harriet Sheahan.
Supporting Your Body Beyond Stretching
For those looking to complement their stretching routine, dry needling may target tight muscles to encourage relaxation and improved mobility. Chiropractic care can assist in addressing alignment and movement patterns, supporting your body to move more comfortably.
Tips for Stretching at Home
Even outside class, small, consistent stretches can make a difference. Focus on gentle hip openers, shoulder rolls, and lengthening movements that feel comfortable. Take slow, mindful breaths as you stretch, and avoid forcing any position. Practising these techniques daily can support your mobility and make the class experience even more beneficial.